Gabrielle Diakon: Yoga for the Virtual Equestrian Conference Attendee

Gabrielle Diakon is the Owner/Founder of GMD Training. Gabrielle is an RYT 200 Certified Yoga Instructor and teaches ‘Yoga for Every Equestrian’ which aids riders with their mental and physical balance in the saddle.  Starting off as a timid junior rider and progressing to become a professional rider and trainer Gabrielle created a program to create confident and strong riders. She specializes in riders’ body awareness in order to optimize their effectiveness. All while helping riders create a strong bond with the horses they ride.

 

Yoga for the Virtual Equestrian Conference Attendee

A 30-minute class beginning with a positive morning meditation and then moving into a stretchy dynamic yoga flow. Light flow focused on increasing energy for the day ahead. I recommend having space on the floor that you can follow along, no need for a mat, just a rug or anywhere that you can be without pain on your knees.